Are your ships in shape?

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Health Relationships

Aspects of Healthy Relationships

  • Trust
  • Communication about the health of the relationship
  • Healthy Boundaries
  • Mutual respect
  • Compromise when conflicts arise


Healthy relationships can be formed through interdependence. This means having mutual support from a partner, while simultaneously meeting your own individual needs. Practice open communication and setting boundaries with your partner. Also learn to identify characteristics of a healthy relationship.

Red Flags

  • Controlling your actions and thoughts
  • Gaslighting
  • Withholding affection
  • Disrespectful to you and others
  • Dismissive of your thoughts and feelings.

If you believe you are in an abusive relationship, please check out this article on