Are your ships in shape?

Health Relationships

Aspects of Healthy Relationships

• Trust
• Communication about the health of the relationship
• Healthy Boundaries
• Mutual respect
• Compromise when conflicts arise

Tips

Healthy relationships can be formed through interdependence. This means having mutual support from a partner, while simultaneously meeting your own individual needs. Practice open communication and setting boundaries with your partner. Also learn to identify characteristics of a healthy relationship.

Red Flags

• Controlling your actions and thoughts
• Gaslighting
• Withholding affection
• Disrespectful to you and others
• Dismissive of your thoughts and feelings.

If you believe you are in an abusive relationship, please check out this article on helpguide.org.

Are you interested in counseling to improve your relationship? Contact Health In Mind today to learn more about our couples therapy options.