Working on Wellness (WOW) Resources

Adequate rest helps the body to process the events of the day, while preparing itself for the day ahead. HERE are some tips for developing good sleep hygiene.

What's on your plate? Food preparation is key. HERE are some tips.

Friendships, kinships, or situationships.... the health of your -ships can alleviate the impact of stress in your life. Are your -ships in good shape? HERE are some signs.

Exercise is vital to life's longevity. Click HERE for more information and keep moving.

Mental wellness is just an important as physical wellness. Click HERE or CONTACT US for more info.

For emergencies, please contact your local Community Services Board.

Curious about mindfulness? Here is a tool to get you started... for the first time, or again. Every moment is a chance to start over. Happy breathing :)