Individual Therapy
Safe one-on-one sessions to explore who you are and how you can create new possibilities.
Is individual therapy right for you?
- Do you feel sad or anxious a lot of the time?
- Are you confused about your next steps in life?
- Are you grieving the loss of someone important to you?
- Do you struggle to understand why you feel good for periods of time but always end up back in that familiar stuck place?
- Maybe you simply want to get to know yourself better?
Whatever the reason, individual therapy can help!
What is individual therapy?
Individual therapy is the most common form of counseling. You’ll meet regularly one-on-one with a reliable and relatable therapist to explore your feelings, early life experiences, and any personal difficulties you are currently facing. Individual therapy is a unique process that can support you in the areas of your life where you feel stuck and increase your understanding of the way you engage with the world and with yourself. Individual counseling can assist you in developing insight into patterns creating difficulties in your life. Deeper self-knowledge promotes healing, self-esteem, professional development, and can help you move on from what’s been holding you back.
With the exception of safety related concerns, an individual therapy session provides you with complete confidentiality. You’ll also receive intimate, one-on-one attention which allows your therapist to fully understand the nuances of your specific mental health concerns. It also helps you and your therapist come up with a specialized treatment plan.
This type of therapy is customized to suit the individual rather than a group. It also helps you build a strong relationship with your therapist which may help you feel more comfortable addressing certain issues. Individual therapy is also convenient and can be facilitated in person or virtually.