Individual vs Group Therapy: Which is Right for You?

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If you need professional therapy, you may wonder whether individual or group therapy is the right option. There are many pros and cons to each of these types of therapy, so it’s important to understand how they work. Before you enroll in individual therapy or group therapy, read on to learn more about each.

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Individual Therapy

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An individual therapy session provides you with complete confidentiality. You won’t have to worry about sharing your issues or concerns with anyone other than your therapist. You’ll also receive intimate, one-on-one attention which allows your therapist to fully understand the nuances of your specific mental health issues. It also helps you and your therapist come up with a specialized treatment plan.

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This type of therapy is customized to suit the individual rather than a group. It also helps you build a strong relationship with your therapist which may help you feel more comfortable addressing certain issues. Individual therapy is also more convenient. You won’t have to worry about scheduling appointments based on the needs of an entire group.

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Group Therapy

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With group therapy, you have a chance to meet other people who are struggling with the same things as you. This form of therapy can be especially helpful for those dealing with drug or alcohol addiction. Using group therapy helps to hold you accountable, and many patients are less likely to skip or miss sessions when they’re participating as a group. You will also feel less alone, which can be extremely beneficial to those struggling with mental health or addiction issues.

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Just knowing that there are others dealing with the same thing can give you comfort and peace of mind. It also gives you the chance to make new friends and connections that can help to facilitate the therapy process. If you are looking around for ‘counseling near me’ or a good ‘therapist near me’, contact us today to schedule your appointment, so you can get the help you need.

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